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But how can you measure such a small change in temperature? A basal body thermometer is a special, large-scale, easy-to-read thermometer that registers only from 96 to 100 degrees.

Most women register 96 to 98 degrees before ovulation and 97 to 99 degrees after ovulation.

Charting your basal body temperature (BBT) and cervical mucus is a way to estimate when you'll ovulate so you'll know when to have sex if you want to conceive. Evaluation of the menstrual cycle and timing of ovulation. The New England Journal of Medicine 333(23):1517-1521.

See our article on how to detect these ovulation symptoms.

Most women experience a slight rise in basal body temperature -- measuring only fractions of a degree -- when they ovulate.

You can get a basal body temperature chart from your gynecologist.

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To create an accurate chart, you need to take your temperature as soon as you wake up and at approximately the same time each morning.

You must take your temperature before you get out of bed, talk, eat, drink, have sex, or smoke in order to get an accurate reading.

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(Remember that every woman's cycle is different, and your chart may not look exactly like the sample, or even be the same month to month.)Now you're ready to start charting. On the first day you get your period, fill in the date and day of the week under cycle day 1. Institute for Reproductive Health, Georgetown University.

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